Looking after yourself and each other

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January 18, 2024

Looking after yourself and each other

Healthy Lifestyle

January’s Health and Wellbeing focus is Healthy Lifestyle. With shorter days, gloomy weather  finding the motivation to be healthier can be hard and the very thought of eating well and exercising can be overwhelming. The stats Only 28-34% of adults aged between 65 and 74 are physically active. High blood pressure accounts for 12% of…